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About Freedive BC's Courses

Freedive BC offers the most practical  freediving courses in Greater Vancouver area with high emphasis on ear equalization training, recreational freediving and spearfishing. One of the most challenging aspects of freediving is learning proper equalization technique that allows us to dive deeper without hurting our ears. Most students taking standard freediving courses don't pass the required target depth of the courses they enrolled in since they aren't able to equalize correctly. More importantly, most freediving instructors teaching these standard freediving courses within standard curriculum of agencies such as PADI, PFI or AIDA don't spend enough time teaching  the proper equalization to students nor allowing enough time for students to drill equalization technique exercises. Due to this inadequate equalization training most students therefore end up not reaching the target depths of the courses they participated in which results in disappointment - since the idea of taking a freediving course, aside from safety, is being able to comfortably dive to depths where abundant marine life can be observed or harvested ( typically 8 - 20 m ) without experiencing pain in the ears due to inability to equalize effectively at these depths. In contrast, at Freedive BC, we spend training proper equalization (Frenzel Equalization Maneuver) several weeks before the official date of the course by providing video tutorials to students where Marko Spearo showcases highly effective and innovative Frenzel equalization training techniques that he developed over the years.  These techniques break down equalization in smaller and simpler chunks allowing students to better understand the mechanism of Frenzel equalization and muscles involved in facilitating this technique.  This vastly increases students' chances of learning and even mastering Frenzel equalization while in the course and unlocking those depths that open up the door to the amazing world of recreational freediving and marine harvesting (spearfishing) ! 

 

Rec Freediver Courses (NEW):

Rec. Freediver  courses are NEW and IMPROVED freediving courses that provide much more practical and in-depth recreational freediving training for open water compared to traditional Freediving courses offered by common freediving agencies such as AIDA, PFI. SSI, PADI. 

Rec. Freediving courses specialize solely on depth training in open water (ocean) with heavy emphasis on teaching and drilling the Frenzel ear equalization maneuver as well as improving freediving efficiency during descent, ascent and how to efficiently move along the sea floor (as is the case with recreational freediving and spearfishing).

Rec Freediving courses are therefore very catered to folks wanting to engage in marine harvesting (spearfishing).

REC. Freediving  Courses in Vancouver, BC

REC FREEDIVER 1 -  Beginner Freediving course

Dates: Contact

Location: Vancouver, BC

Price: 550 cad

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Be able to swim at least 100m non-stop

 

Requirements: none

Course Duration: 2 - 3 days  ( 2 days if choosing self-study for theory portion of the course, 3 days if choosing to have in-class theory sessions led by instructor. The latter option is recommended )

 

Course Description

This course offers a basic knowledge of freediving and introductory skills such as relaxation of body and mind, finning techniques, duck dives and equalization.

The course consists or theory (in class) portion as well as pool and open water.

Maximum depth allowable for the course is 12 m. This course focuses on Frenzel

equalization training and approaching depth in a comfortable manner.

Course Schedule

Courses run from Thursday evening to Saturday at various locations in Lower Mainland, British Columbia:

  • DAY 1 ( Thursday ): Theory Class, 6:15 pm - 9:15 pm, Richmond

  • DAY 2 ( Friday ): Open Water Basics techniques + Rescues 6 pm - 9pm (Pool)

  • DAY 3 ( Saturday ): Open Water Basics techniques + Rescues 9 am - 3 pm (Ocean)

Gear Required for the Course 

Please click here

REC 1

REC 2 FREEDIVER  - Intermediate Freediving Course

Dates: Contact 

Location: Vancouver, BC

Price: 750 cad

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel

 

Requirements:​

  • 16 meters CWT , (20 meters maximum allowable depth for the course)

Course Duration: 2-4 days ( 2 days if choosing self-study for theory portion of the course and omitting Frenzel workshop. 4 days if choosing to have in-class theory sessions led by instructor + attending Frenzel workshop. The latter option is recommended

 

Course Description

REC FREEDIVER 2 is an intermediate freediving course aimed for recreational freediving and spearfishing. In this course you will learn how to safely and efficiently freedive up to 20m.

The course is heavily focused on teaching and practicing Frenzel Equalization technique along with relaxation and drilling of techniques. The techniques taught include Frenzel equalization, duck diving, vertical swimming, body positioning, use of buoyancy and traversing the along the bottom of the seafloor. This course offers more in-depth training of Frenzel Equalization technique and more drilling of open water and depth techniques than most standard freediving courses offered by common agencies such as PADI, PFI, AIDA, etc. 

 

The freediving theory will include:

Introduction to Freediving Freediving Breathing Cycle, Frenzel Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving and Spearfishing.

Course Schedule

Courses run from Thursday evening to Sunday at various locations in Lower Mainland, British Columbia:

  • DAY 1 ( Weekday ): Theory Class, Breathing Cycle, Frenzel Equalization

       6:00 pm - 10:00 pm, Richmond 

  • DAY 2 ( Weekday ): Pool Session 6:00 pm - 9 : 30, Richmond

  • DAY 3 ( Saturday ): Open Water Sessions, Frenzel Equalization   

        9 am - 5 pm,  West Vancouver

  • DAY 4 ( Sunday ): Open Water Sessions, Frenzel Equalization   

        9 am - 5 pm,  West Vancouver

 

Gear Required for the Course 

Please click here

 

REC 2

       REC 3 FREEDIVER  - Advanced Freediving Course

Dates: Click Contact

Location: Vancouver, BC

Price: 875 cad

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 200m non-stop without fins or at least 300m non-stop with mask, fins and snorkel

  • Have completed the REC FREEDIVER 2 or AIDA 2 courses or have completed the Crossover Evaluation if crossing over from another freediving agency

 

Requirements:

  • 24 meters CWT, (30 meters maximum allowable depth for the course)

Course Duration: 5 days 

 

Course Description

REC 3  course is designed to further develop skills from previous level course REC 2  or AIDA 2, to acquire new skills and gain a greater knowledge of safety procedures and techniques. This course is designed for those wanting to take freediving more seriously and to greater recreational depths (up to 30 meters). The new techniques that are introduced are free-fall, in-depth Frenzel Equalizing for outmost efficient equalization efficiency, adaptation to- and training for depth, the risks of increasing and decreasing pressure and also how to minimize these risks. Students will train these skills in the most common disciplines of freediving: Free Immersion and Constant Weight.

The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness , Surface Intervals and the Freediver's Code of Conduct.

Course Schedule

Courses run from Wednesday evening to Sunday at various locations in Lower Mainland, British Columbia:

  • DAY 1 ( Wednesday ): TBD

  • DAY 2 ( Thursday ): TBD

  • DAY 3 ( Friday ): TBD

  • DAY 4 ( Saturday ): TBD

  • DAY 5 ( Sunday ): TBD

Gear Required for the Course 

Please click here

 

REC 3

Spearfishing Courses in Vancouver, BC

       Spearfishing BC 101 course

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Dates: Click Contact

Location: Vancouver, BC

Price: 475 cad

Prerequisites:

  • Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

  • Can swim at least 300m non-stop without fins or at least 400m non-stop with mask, fins and snorkel

  • Have completed a beginner's level Freediving course from Freedive BC (Rec 2 Freediving course - minimum requirement ) or any other organisation / agency. 

  • Must be comfortable freediving along the sea floor at 8m depth at least.

Course Duration: 1.5 days

Course Description

This course is designed to teach you all about sustainable Spearfishing and ethical Marine Harvesting in British Columbia. The course consists of a theory portion that covers topics such as Gear & Equipment, Safety & Hazards, Species Identification & Regulations, Understanding Topography, Currents & Tides, Spearfishing Techniques & Efficiency of Movement and a practical open water portion that covers all concepts and techniques explained in the theory portion. 

 

  FREEDIVING COURSES IN VANCOUVER, BC FREEDIVING IN VANCOUVER, FREEDIVING IN BC

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